Las Vegas Massage 89130 Map And Directions

Best Las Vegas Massage 89130 - Click Here For Map And Driving Directions (Inside Northwest Wellness Center)

Monday, April 8, 2013

Summerlin Las Vegas Massage

Summerlin Las Vegas Massage with Kris Kelley has changed locations. Please feel free to visit us for soothing, relaxing massage stress relief in Las Vegas or chronic muscle pain relief in Las Vegas. Massage in Summerlin Las Vegas - Summerlin massage 89128 provides the best massage anywhere. Tired of overpriced spas in Las Vegas? Las Vegas massage 89128 is your solution! Even if you live nearby, or close to Summerlin Las Vegas, the best kept Summerlin massage secret is just around the corner from your house with the best Summerlin massage anywhere. Do you want to end your day at a strip casino spa, or at the spas in Las Vegas located on a major arterial ... tired of fighting the traffic to and from the strip or nearby Spa "factories" where you don't know which underpaid, just graduated from Las Vegas massage school, "Las Vegas massage therapist of the day" you'll have working on you? Then you have your long drive home ... fighting traffic once again, the stress of the day rushing back into your mind ... and much worse ... your body. Doesn't sound very relaxing, does it? If you are searching for chronic pain relief in Las Vegas, how about Medical Massage in Las Vegas? Las Vegas medical massage and Las Vegas orthopedic massage are the all encompassing terms used when looking at Las Vegas massage therapy in western medicine. Terms such as trigger point therapy, myofascial release, neuromuscular therapy, etc., etc., are included as a part of Las Vegas orthopedic massage and Las Vegas medical massage. Summerlin massage pro Kris Kelley uses all of these with his massage clients. When Las Vegas medical massage pro Kris Kelley uses the term Las Vegas orthopedic massage, he is referring to precise techniques for assessing, understanding, and treating musculoskeletal pain and injury. Las Vegas medical massage and Las Vegas orthopedic massage involves therapeutic assessment, manipulation and movement of soft tissues to reduce or eliminate pain and dysfunction. Las Vegas medical massage is a unique multidisciplinary approach and is utilized to restore structural balance throughout the body which will allow Las Vegas massage pro Kris Kelley to focus on the prevention and rehabilitation of musculoskeletal dysfunctions, chronic back pain causes, chronic trigger point pain and sports injuries. Feel free to give us a call right now! Kris Kelley Summerlin Las Vegas Masssage 2655 Box Canyon Drive Las Vegas, Nevada 89128 (702) 203-5670

Friday, July 13, 2012

Upper Back Pain Relief In Las Vegas

Upper back pain relief in Las Vegas is just a phone call away - If you are looking to resume your pain free life, please keep reading below and then give md a call here at Las Vegas Massage In Summerlin Las Vegas with Kris Kelley.

A common phrase comes to mind in regards to upper back pain relief in Las Vegas, and that would be, "It's simple, but it's not easy." Perhaps I have this backwards, but no matter. What I mean is this: Getting to the point of pain is simple. You know exactly where your pain is, right? Yet, with that said, it's not often easy to determine 'where' the source of the pain is coming from. For proper Las Vegas upper back pain relief, we need to determine the source, not just the symptom. Meaning, where the pain is felt, often times, isn't where the real issue lies on your road to recovery and upper back pain relief in Las Vegas.

So, our first step in providing you with upper back pain relief in Las Vegas (and yes I said 'we,' you are an active participant!) is to review any previous medical records you have in regards to any prior treatment of this pain. This is your past medical history. We don't need physical medical records if you don't have them, just a recount of all the medical professionals you have visited seeking upper back pain relief in Las Vegas or anywhere else.

This, above, is a critical step, as I need to know what other healthcare providers have prescribed or recommended for you. Perhaps Las Vegas massage is contraindicated? (Not recommended.) Obviously I need to know this! Then, we'll proceed, if Las Vegas massage is indicated.

Our next step on the road to upper back pain relief in Las Vegas is proper assessment. Here at Las Vegas Massage in Summerlin Las Vegas with Kris Kelley, I offer a FREE 30 minute postural assessment to determine exactly where you pain is, and where it may be coming from. This is yet another critical step that most therapists and most health and wellness professionals skip, or don't know how to perform properly.

I know, I know, you just want upper back pain relief in Las Vegas as quickly as possible, not all this other stuff. What you need to realize though, is that all of this is important information for me. Passive, active and resisted range of motion testing, if you remember how you injured yourself, what activities cause pain, does it hurt more when you sit or stand...questions like those are very important in getting you the upper back pain relief in Las Vegas that you want and deserve.

What we need to realize is that 'upper back pain' can cover a lot of areas. What I mean by this is, perhaps to you, your shoulder is considered part of the upper back. Perhaps the posterior cervical neck is also considered part of the upper back. What if you have both cervical neck pain and upper back pain and it's radiating down to your fingers? This is why I mentioned above that upper back pain relief in Las Vegas is not quite as easy as it sounds.

Now that I have an idea of what's really going on via the medical history and Las Vegas massage assessment, we can proceed! Now, with that said, please keep in mind that if you are in serious, chronic pain, I'll proceed with Medical Massage In Las Vegas, not the typical soothing, relaxing massage you may be thinking. Big difference. Why? To truly provide treatment so that you will be pain free and to provide upper back pain relief in Las Vegas that will keep you out of pain, Las Vegas medical massage is what's called for.

Medical massage in Las Vegas uses many different techniques depending on what I deem necessary. Trigger point therapy, myofascial release, neuromuscular therapy, deep tissue, etc., etc. I won't go into these as I doubt you care about them anyway. You just want upper back pain relief in Las Vegas pain relief, right?

Ok, so now on to the Las Vegas massage. Please understand that you will be asked to move around a bit, be active, as we proceed with the Las Vegas massage. I may need you to roll over, flex your upper back muscles, raise your arm, activities like that. Once again, this isn't a relaxing massage session. We're here to get you out of pain and provide upper back pain relief in Las Vegas!

Ok, so a couple last points before I wrap this up. First, I cannot list all that will occur during this Las Vegas massage session, as I don't have you in front of me and don't know what's wrong. Second, your upper back pain relief in Las Vegas may not occur right away. We have to be honest with ourselves here; if it took us years of repetitive movements, or whatever it was that caused this pain, do we really think we will be 'cured' in one Las Vegas massage session? Probably not.

I'm just being honest here, not attempting to suck you in to multiple treatments for upper back pain relief in Las Vegas. Yet, you will most likely need them. Also, and I touched on this above, repetitive movements. For proper upper back pain relief in Las Vegas, I'll review with you your daily activities. No treatment in the world is going to 'fix you' if you keep doing the same actions that cause your pain.

This is not to say that you must cease all activities in your life, or even those which cause upper back pain. Not at all. What we will cover is how you go about performing said activities. Your body mechanics. Your posture, standing and seated. Perhaps we'll also cover your diet. Are you under a great deal of stress? How well do you handle it? What is your current level of exercise? What exercises are you performing? All of this will assist you with upper back pain relief in Las Vegas.

Ok, that's enough. If you are serious about Las Vegas upper back pain relief and like my style above, please feel free to contact me at the phone number listed below. We can perform some of your medical history assessment right over the telephone, as well as how you injured yourself, what treatment you have already tried, stuff like that.

Give Las Vegas Massage In Summerlin Las Vegas a call right now for your upper back pain relief in Las Vegas!

Kris Kelley
7398 Smoke Ranch Rd. Ste. 210
Summerlin Las Vegas, NV. 89128
(702) 203-5670
kris.kelley@yahoo.com
Las Vegas Massage In Summerlin Las Vegas

Monday, April 16, 2012

Relief From Chronic Muscle Pain In Las Vegas

Relief From Chronic Muscle Pain In Las Vegas - While no one would wish chronic muscle pain on anyone, it can be seen as a gift in that it pushes us beyond what we normally would do to take care of ourselves. It demands that we do whatever it takes to get relief. The following ancient typology of the four horses as it relates to relief from chronic muscle pain in Las Vegas may apply:

The first horse moves as soon as you jump on its back. No whip or word is required. This horse knows what has to be done a takes off as soon as you mount it.

The second horse takes off when it sees the shadow of your raised whip. While it is not as eager to move as the first horse, it takes only a hint of the whip to get it going.

The third horse moves when it feels the light sensation of your whip and the pressure of your heels against the sides of its stomach It is less anxious to move and requires some physical evidence of your intention to make it move.

The fourth horse will only move when it feels the sting of your whip in the marrow of its bones.

Most of us learn the hard way (I know I do!) when it comes to relief from chronic muscle pain in Las Vegas.

Most of us are the fourth horse. Most of us only see a Las Vegas massage therapist when the chronic muscle pain in Las Vegas becomes unbearable and the doctor has no options for you other than pills or surgery. Those who come to us seeking relief from chronic muscle pain in Las Vegas and dysfunction usually do so after these symptoms scare them, or begin to deeply intrude in their lives.

Even when there is chronic muscle pain and dysfunction, most clients are only willing to get a Las Vegas massage every now-and-then, when they are at their wit's end. Their motivation comes from feeling that they can't go on in the same way that they have been going. When the chronic muscle pain in Las Vegas is intermittent or the impact of the symptoms is minimal, Las Vegas massage clients tend to be less willing to do what we believe it takes to deal with chronic muscle pain syndromes.

Las Vegas Massage Clients Do Best In Our Protocol When Their Attitude Is 'I'll Do Whatever It Takes'

When Las Vegas massage clients are looking for the "quick fix" to chronic muscle pain in Las Vegas, we encourage them to see if they can find it elsewhere and return to us if they don't. It's often taken years for symptoms to finally manifest as chronic muscle pain in Las Vegas and it's going to take longer than one Las Vegas massage session to restore your body to a pain-free state.

Las Vegas massage clients who have not reached a point of some degree of exasperation in regards to relief from chronic muscle pain tend not to be good Las Vegas massage clients for our approach because they are not ready to expend the effort and focus necessary for our protocol to have a chance to help them.

What is this effort and focus I mention?

Effort is visiting us at least once a week for Las Vegas massage for relief from chronic muscle pain in Las Vegas. Effort also includes self care when you are not with us, including but not limited to, possible strengthening and stretching exercises for your chronic muscle pain, ice and heat therapy, as well as relaxation exercises and self massage.

Focus means paying attention, attentive capacity in regards to your chronic muscle pain in Las Vegas. Please note that I'm referring to awareness and acceptance of this chronic muscle pain, not tension and fighting and seeing the chronic muscle pain as foreign or an enemy.

This is very hard to put to words, so why don't you give us a call or visit us for relief from chronic muscle pain? Here at Las Vegas Massage In Summerlin we offer a free 30 minute postural assessment and can discuss where you are suffering from chronic muscle pain In Las Vegas. This won't cost you a dime!

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
kris.kelley@yahoo.com
(702) 203-5670

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Sunday, April 15, 2012

Spas In Las Vegas

Spas In Las Vegas are great for massage stress relief. I highly recommend Las Vegas Massage In Summerlin as one of the best spas in Las Vegas. This Summerlin Massage 89128 is also one of the best deals in Las Vegas. So much so that I guarantee it, or your money back!

Now of course I'm jaded, as I own and operate this Summerlin massage 89128 location. Yet, allow me to present a couple of thoughts to you that you may not have realized when choosing a Las Vegas day spa or other spas in Las Vegas.

First, why pay more for your Las Vegas day spa experience when you don't have to? Regardless of what the news sources are saying, the economy here in Las Vegas is still struggling. Spas in Las Vegas are still over-priced, and why waste money when you don't have to, even if you have the money to spend? Here at Las Vegas Massage In Summerlin I offer a 60 minute Las Vegas massage for only $59, and a 90 minute Las Vegas massage for only $79. Find me another Las Vegas day spa that can match my pricing; you won't.

The reason the Las Vegas day spa market is so over-priced is that they built these facilities when the economy was booming, paid too much for the land and decorations, and now they are stuck having to charge these high prices to pay the rent. I'm sure the spas in Las Vegas wish they could lower their pricing, yet they really can't. Sure, they may run a special here-or-there, but why deal with that when you have Las Vegas Massage In Summerlin offering the best deals in Las Vegas on a daily basis?

Ok, let's move on. Another couple of issues in which I'll combine are these: First, are you going to receive a full 60 minute Las Vegas massage, and, are you going to have the same therapist each time at your local Las Vegas day spa, or any of the other spas in Las Vegas?

Here at Las Vegas Massage In Summerlin, you always have ME. Same great service, not having to 'get used to a new therapist' and their touch. I'm completely professional and I'll actually listen to your wants and needs! I've also been a Las Vegas massage therapist for 8 years, so I have a ton of experience. I'm also located in a professional medical facility here in Las Vegas, so you are always secure when visiting.

A few more interesting points I'll mention are these: Do any of the other spas in Las Vegas offer a guarantee on their Las Vegas massage services? If at your local Las Vegas day spa you order some new-fangled fancy Las Vegas massage and you don't like it, do you get your money back? Will they offer you another free Las Vegas massage? Not likely. Here at Summerlin massage 89128 I'll do all of this for you. Every massage comes with a guarantee. Las Vegas Massage In Summerlin also provides a referral program. Just invite 2 people to receive massage from me and your next Las Vegas massage is free!

I'll also let you in on another secret that is typically reserved for only after you receive your first Las Vegas Massage In Summerlin with me. Here it is: After your first Las Vegas massage, I'll provide you with a coupon for your second massage at half the price! If this isn't one of the best deals in Las Vegas, I don't know what is. Show me a Las Vegas day spa or any of the other spas in Las Vegas that do this!

Ok, let's move on and then I'll wrap this up. Next would be, does your Las Vegas day spa massage therapist know anything about how to relieve back pain, chronic stress relief or chronic muscle pain? Do they have the proper training to do anything other than just soothing, relaxing Las Vegas massage? Do any of the therapists in the spas in Las Vegas know anything about pain management?

Understand that there's nothing wrong with soothing, relaxing Las Vegas massage, yet, what if you want something more? What if you are suffering from trigger points, or have chronic lower back pain, or are suffering with chronic neck pain symptoms or lower back pain symptoms? Do the local spas in Las Vegas address these? How about your local Las Vegas day spa? I doubt it…

Las Vegas Massage In Summerlin massage pro Kris Kelley is certified in Las Vegas medical massage. If you are suffering from weekend aches and pains, or are suffering from chronic pain seeking chronic pain relief in Las Vegas, I'm your therapist. Not only that, but here's the best part: I won't charge you a cent more for any of these medical massage services in Las Vegas. Again, one of the best deals in Las Vegas.

This is getting a bit long, so if you’d like to see all the other benefits of Las Vegas Massage In Summerlin in comparison to your local Las Vegas day spa, or any of the other spas in Las Vegas, please visit this page here: Spas In Las Vegas.

If that page doesn’t convince you to use my Summerlin massage 89128 services, nothing will! :-)

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
Kris.kelley@yahoo.com
(702) 203-5670

~

Saturday, April 14, 2012

Chronic Insomnia Remedies In Las Vegas

Chronic Insomnia Remedies In Las Vegas - How To Finally Get a Good Night's Sleep...

...And Without The Dangers of Addictive Prescription Medications!

If you have trouble falling and staying asleep, suffering from chronic insomnia symptoms or insomnia causes, this may be the most important article you ever read for your chronic insomnia remedies in Las Vegas.

Here's why you need to find chronic insomnia remedies in Las Vegas as listed below:

While you may or may not know it, there are some real dangers to not getting enough sleep or displaying chronic insomnia symptoms. It's been known by scientists and doctors for decades that a lack of sleep has more negative side effects than just leaving you feeling tired.

In fact, study after study show that insufficient sleep and insomnia symptoms occuring either as chronic insomnia or acute insomnia, contributes to numerous health conditions — and, according to a recent study done at NIH (National Institutes of Health) even death!

Chronic Insomnia Causes You To Be More Than Tired!

Chronic Insomnia symptoms and sleep deprivation can cause or contribute to:

• lack of energy and fatigue
• memory problems
• accidents and falls
• infections
• irritability
• confusion
• inability to focus and concentrate
• stress and anxiety
• depression
• weakened immune system

But of even greater concern are the dangers associated with prescription sleep medications for their chronic insomnia remedies in Las Vegas.

Maybe you've heard recently about all of accidents caused by people taking prescription sleep aids, or maybe you've heard about how many people are forced to enter drug rehabilitation programs because of these powerful drugs.

The good news is, there are many things you can do for chronic insomnia treatment in Las Vegas to improve your sleep without having to rely on harsh and addictive medications.

So if you, or any one you know suffers from chronic insomnia symptoms and difficulty sleeping, I urge you to read about and implement the strategies, chronic insomnia remedies in Las Vegas and insomnia cures I'm about to share with you.

But before we cover all of the sleep improvement tips, chronic insomnia remedies in Las Vegas, insomnia cures and insomnia tips, it's important that you understand what causes sleep problems and chronic insomnia symptoms to arise to begin with in the first place.

Before You Can Improve Your Sleep With Chronic Insomnia Remedies In Las Vegas, You Need To Know Chronic Insomnia Causes Or What's Causing The Problem

And remember, the key to solving any problem is, knowing what's causing it.

As you may already be aware, many people have a harder time with sleep as they age. But nowadays, insomnia symptoms doesn't just affect seniors; it's also affecting younger adults and even children in alarming numbers. So obviously, aging isn't the only factor in chronic insomnia causes.

So What Are The Insomnia Causes Or What's Causing The Problem???

There are numerous insomnia causes or factors that contribute to insomnia symptoms and the inability to sleep, but here are the major ones:

Cause #1: Aging

There are several changes that take place as we age that affect our ability to sleep and insomnia symptoms. One of the main reasons is, as we age, the production of melatonin in our bodies decreases and melatonin plays a major role in controlling our circadian rhythms, which regulate our sleep.

The good news is, there are numerous things you can do, chronic insomnia treatment in Las Vegas such as receiving a Las Vegas Massage In Summerlin is just one example. But, keep reading because I actually have several tips for improving sleep and chronic insomnia treatment in Las Vegas that I'm going to share with you.

Your Sleep Requirements Do NOT Decrease As You Age.

It used to be assumed that sleeping less was part of the normal aging process and that because you slept less, that meant your body didn't need as much sleep as it used to.

Well, research studies have shown that just because you may be getting less sleep, this doesn't mean your need for sleep has decreased. Your body still needs the same amount of sleep or more, but it just isn't sending the signals to the brain.

How Much Sleep Do We Really Need?

While this is something many people debate about, the fact is science has proven that most people need 6-9 hours of quality sleep each night. Now this doesn't mean that some people you can't function on less, as many people do, but we know that while you may be able to do it, it's not without a cost.

Cause #2: Prescription Medications

Yes, that's right. One of the biggest insomnia causes are prescription drugs. Nowadays people are taking drugs for everything under the sun, high blood pressure, heart disease, diabetes, obesity, insomnia treatment, etc.

You name it, they've got a drug for it. And the problem is, not only do none of these drugs address the underlying cause of the condition, the insomnia symptoms, but they all come with side effects, which are often worse than the ailment they are designed to help. One of the most common side effects is chronic insomnia symptoms.

WARNING!

3 Things You Must Know If You Are Taking Any Sleep Medications — Prescription or Over-the-Counter:

1. While they may claim to be safe, they aren't!

There are numerous negative side effects such as toxicity to the liver, decreasing memory, confusion, hallucinations, inability to focus, increased likelihood to have an accident and more.

In a recent study, people using sleeping drugs for insomnia symptoms had a significantly higher mortality rate.

2. Addiction!

Most sleep medications as insomnia remedies have been proven to be addictive and the last thing you want is to be addicted to a drug that has negative health effects.

3. Safe, effective and natural alternatives are available as chronic insomnia remedies in Las Vegas, such as Las Vegas Massage In Summerlin.

Decades of research has proven that there are numerous natural herbs and nutrients that can help you to sleep well and at the same time, strengthen your immune system and improve your overall health.

Cause #4: Anxiety, Stress and Depression

The inability to effectively deal with and manage negative stress and anxiety can quickly lead to trouble sleeping and insomnia symptoms and chronic insomnia causes.

Depression can also be a factor either causing and or contributing to sleep problems and insomnia causes and insomnia symptoms. And as you can imagine, the reverse is true; meaning sleep problems, insomnia causes and insomnia symptoms can create stress, anxiety and depression.

So improving your sleep with chronic insomnia remedies in Las Vegas is critical and many people find that their anxiety, depression and inability to deal with stress disappear when their sleep improves with the chronic insomnia remedies in Las Vegas listed below.

Cause #5: Injuries, Illness and Pain

Suffering from an injury, illness or Chronic Pain In Las Vegas can either cause or contribute to sleeping problems and insomnia causes and this happens in two ways. First, many people who are dealing with an illness, injury or condition physically have insomnia symptoms and trouble sleeping due to pain and or the inability to get and stay comfortable.

Also, people suffering from pain and illness tend to feel defeated, depressed and are unable to handle stress well and this contributes to difficulty sleeping and chronic insomnia causes and insomnia symptoms as well. As you are likely aware, this can be a viscous cycle.

Again, the good news is that there are numerous things you can do to improve your sleep with chronic insomnia treatment in Las Vegas that have been proven to be safe and effective.

8 Things You Can Do Right Now, To Sleep Better Tonight As Chronic Insomnia Treatment In Las Vegas

While there are a lot of things that you can do for chronic insomnia treatment in Las Vegas and to improve your sleep, there are six that I have found to deliver the best results.

1) Avoid watching TV before bed - especially in bed! The bed should be reserved for two things: sleep and romance. Not Desperate Housewives or football! Research shows that those who experienced the most sleep disturbances and have the most insomnia causes, had televisions in their bedrooms and used the TV to fall asleep.

2) Try a different pillow or mattress. It's scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching?

Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the thing preventing you from getting a good night's sleep and creating insomnia symptoms. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.

3) Avoid caffeine late in the day (or altogether). Did you know that even a small amount of caffeine even 10-12 hours before bedtime can create insomnia causes and problems falling asleep! Try eliminating the coffee, tea, soda and even chocolate and see if sleep improves as chronic insomnia remedies in Las Vegas.

4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep as chronic insomnia treatment in Las Vegas. So, dim the lights and throw some slow jazz or purchase a "relaxing sounds" CD to help slow your mind and body down for an evening of peaceful sleep.

5) Try mind - body techniques. After an action-packed day, your brain and body need to unwind and slow down before sleep can occur. Create a "ritual" for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your "ritual" in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep as part of your chronic insomnia remedies in Las Vegas.

6) Try acupuncture. Used for over 3,500 years in China, acupuncture has shown to be effective in studies at improving sleep and can be part of your insomnia remedies in Las Vegas. While not everyone get great results with it, it is certainly something worth trying as part of your chronic insomnia remedies in Las Vegas.

7) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn't enough. If you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid for your chronic insomnia remedies in Las Vegas.

While over the counter sleep medications may help you fall asleep, they cannot be taken long-term and have risky side effects. A sleep aid that uses natural ingredients is a better approach to getting a solid night's sleep as chronic insomnia remedies in Las Vegas.

8) Get a Las Vegas massage in Summerlin! Las Vegas Massage therapy is a known method to reduce stress and tension, but can it really help you sleep better as part of your chronic insomnia remedies in Las Vegas? The research shows that Las Vegas massage therapy can help you sleep!

How Can Las Vegas Massage Help Me Sleep As Part Of My Chronic Insomnia Treatment In Las Vegas?

If your child couldn't sleep, what would you do? You would probably stroke his or her head or rub their back because Las Vegas massage is a natural and instinctive way to soothe and relax.

Las Vegas Massage In Summerlin Promotes Relaxation As Chronic Insomnia Remedies In Las Vegas

All of us have an autonomic nervous system comprised of two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you have a Las Vegas massage, the parasympathetic is activated and thus allows your body to relax.

When you are stressed, the sympathetic is activated and you will feel the urge to fight or flight. So if stress and tension are the reasons why you are not sleeping very well with insomnia symptoms, you might be relieved to know that one of the benefits of Las Vegas massage therapy is improved sleep patterns. Some people even fall asleep while having a professional Las Vegas massage from me!

Several studies have shown how Las Vegas massage therapy not only lessened lower back pain and headaches, but also helped patients sleep better, eliminating insomnia causes, and lessened their anxiety and depression.

Another interesting massage study shows how critically ill patients reported having improved sleep patterns, both in the quality and quantity of sleep, compared to those who received only relaxation exercises.

Many of my clients report that they have much deeper and more restful sleep after receiving a Las Vegas massage or reflexology session with me.

What the research shows is this: If we are stressed or sleep deprived, our health is seriously compromised. Sleep promotes our innate ability to heal.

Can't sleep? Massage your feet or get your partner to rub your back before your go to bed.

Would you like to learn how to massage your partner or have your partner perform an adequate Las Vegas massage on you? Give me a call at the number listed below and I'll teach you!

Looking forward to providing you the most relaxing sixty minutes of your week, guaranteed, and teaching you how to massage your partner as part of your chronic insomnia remedies in Las Vegas.

Respectfully,

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
(702) 203-5670
kris.kelley@yahoo.com

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Chronic Neck Pain Treatment In Las Vegas

Chronic neck pain treatment in Las Vegas performed by Las Vegas medical massage will provide you with chronic pain relief in Las Vegas. Yes, I am that confident with my Las Vegas massage services!

As I'm sure you already know living with this chronic neck pain, your neck is vital to just about all movement. You twist and turn using your head to direct your eyes to everything you see. We're visual creatures. Here at Las Vegas medical massage we explain this to you as a part of your chronic neck pain treatment in Las Vegas program.

Think about it. You toss and turn while sleeping, the first think in the morning you raise your head upon waking, you use your neck and head to keep an eye while driving, etc., etc. Once again, since you are already suffering with chronic neck pain, you know this! Now, you need to relieve this pain with quality chronic neck pain treatment in Las Vegas.

I'm sure you realize how you injured yourself, and if not, we can discuss this when you visit for your chronic neck pain treatment in Las Vegas. I'm not going to go into a bunch of medical lingo as to how and or why your neck hurts. You just want relief, right? Let's get to it...

First, with proper chronic neck pain treatment in Las Vegas I'll need to know your medical history. I need to know if you have visited with a doctor, what s/he has diagnosed and prescribed for you. I would also like to know what else you have done, or what other health and wellness professionals you have visited and their recommendations for your chronic neck pain treatment in Las Vegas.

Second, we'll perform a proper postural assessment and structural analysis, combined with range of motion/movement (ROM) of your cervical neck as well as your thoracic and hip areas. I need to know your pain level, if you can move pain-free, which movements are painful to you, etc., etc. Proper chronic neck pain treatment in Las Vegas includes all of this.

I need to get an idea of your entire body, not just where the pain is. I understand that this is a little time consuming and frustrating, yet other areas of your body tells me a great deal. Please keep this in mind: If you have chronic neck pain, this doesn't always mean this is the source of the pain.

Our chronic neck pain treatment in Las Vegas program will include many ideas, neck pain exercises such as stretching and strengthening (if needed,) as well as Las Vegas medical massage therapy on the actual location of the pain as well as the surrounding areas. If your hips are out of alignment, I may need to focus on these as well as a part of your chronic neck pain treatment plan in Las Vegas. Yes, this all may be related ;)

Based on what I determine with the assessment and palpation, we'll finally begin with Las Vegas medical massage! Please understand that this medical massage is more 'active' for you, the client. This isn't a soothing, relaxing stress relief massage. I'll be constantly communicating with you in regards to your pain level, where the pain actually is, information like that. I'll also ask you to move around on the massage table. I need to get to all your troubled areas with this chronic neck pain treatment in Las Vegas massage session.

Also understand that I may use many different techniques based on what it is you need. If you are in serious pain, I'll use a lighter touch. I also may perform deep tissue, myofascial release, neuromuscular therapy, pin and stretch, passive, active and resisted muscle testing and ROM...as well as other technical stuff that I won't bore you with ;) All of this is included with Las Vegas medical massage therapy for proper chronic neck pain treatment in Las Vegas.

If this chronic pain relief in Las Vegas system interests you, give us a call right now. Also, for proper chronic neck pain treatment in Las Vegas you need to spend some time with me in regards to all of the above. This should be a relief for you, as I'm sure no one else spends any time with you at all!

Give us a call right now!

Kris Kelley
Las Vegas Medical Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
(702) 203-5670
kris.kelley@yahoo.com

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Friday, April 13, 2012

Lower Back Pain Exercises In Las Vegas

Lower back pain exercises in Las Vegas are a great way to go in relieving lower back pain, determining lower back pain symptoms, determining chronic back pain causes and creating a pain-free chronic back pain treatment program in Las Vegas.

With all that said, you also need to be careful. Please allow me to list just a couple of concerns I have with lower back pain exercises in Las Vegas so we ensure you get the most out of them, and most of all, you don't injure yourself further! Please keep in mind the very first universal rule of health and wellness, which is, "Do no harm, first!"

I like to ask myself several questions when I dig into something, and I'm sure you can see how this relates to lower back pain exercises in Las Vegas. These questions include, but are not limited to: Who, What, When, Where, Why and How. Let's begin!

Let's begin with Who. Well, that would be you. Simple enough. Just ensure 'you' are actually DOING these exercises and are not just watching me or a video or whatever doing them. Yes, you actually have to physically perform these exercises ;) You may also want to look at 'who' is teaching you these exercises. Are they credible? Are they assisting you after a week or so? Do they answer your questions fully? Are you getting results?

Now let's look at What. What lower back pain exercises are you performing? Are you just performing generic exercises that may be strengthening the strong muscles, ignoring the weak muscles, thus creating muscle imbalances that may cause you further lower back pain in Las Vegas? This is why you need a personal trainer in Las Vegas who is credible and knows what it is they are doing. And yes, I'm almost certified as a personal trainer in Las Vegas. I'm busy here, don't you know! ;)

Next would be When. When is the best time for you to be actually performing these lower back pain exercises in Las Vegas? Are you a morning or evening person? Can you fit this chronic back pain treatment program in Las Vegas into your hectic schedule? You must get on a regular schedule if this is going to work for you, and actually perform the exercises! If this chronic back pain treatment program doesn't work into your own schedule, you'll make a ton of excuses and never do it.

Where will you be performing these exercises? In your home? In my personal training studio here in Las Vegas? Out in the park, as the weather is just beautiful out? How far do you need to travel to get to where you'll be performing these exercises? Gas costs and time management?

Another question may be, Why are you performing these lower back pain exercises? The obvious answer would be to eliminate your lower back pain symptoms. Yet, what if they are not working after a couple of weeks? What if the pain moves to another area of your body? This is why you need direct supervision, initially, to ensure you are on the right track and get all your questions answered in regards to your chronic back pain treatment program in Las Vegas.

One of the most important questions you need to ask yourself, and your personal trainer in Las Vegas, or physical therapist, is How do you perform these exercises in Las Vegas? Is your posture correct? Are you moving your body or specific part of your body correctly? Do you feel pain in a specific part of your body while performing these lower back pain exercises? Are these exercises showing you your lower back pain symptoms or your chronic back pain causes in how you move about in your daily life so you can identify them? How often are you supposed to perform these exercises? How many times are you supposed to perform each exercise?

These are just a few of the important questions you need to ask yourself PRIOR to starting any lower back pain exercises. I certainly don't mean to scare you or confuse you, but again, these questions are very important.

I wish to 'raise your level of awareness, or attentive capacity' so that you get the most out of this chronic back pain treatment program in Las Vegas, whatever it is. You really don't want to waste your time, as no one does.

What's even worse than this though, is that a couple things may also happen: One, you will get frustrated by a lack of results and quit. Second, and more importantly, you will still be suffering from lower back pain symptoms and will never get to the root of your chronic back pain causes, thus, you'll still be in pain! Third, and this is probably the worst thing that can happen to you if you don't see results from your lower back pain exercises, is that your attitude may change to, "I guess I'll just have to live with my pain. Perhaps all the pain is just in my head. I'm just going to give up, it's (and I am) hopeless." Don't let this happen.

If you are truly serious about learning how to correctly perform lower back pain exercises, determine your lower back pain symptoms in Las Vegas and chronic back pain causes, and want a 'result-based' chronic back pain treatment plan in Las Vegas that is individualized to your wants and needs, contact us here at Las Vegas massage.

Thanks for your time and now I need to go and take care of my Las Vegas massage clients!

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
(702) 203-5670
kris.kelley@yahoo.com

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Thursday, April 12, 2012

Thoracic Outlet Syndrom In Las Vegas

Are you suffering from thoracic outlet syndrom or have been diagnosed by your doctor with thoracic outlet syndrom in Las Vegas? If so, you are in luck! As a Las Vegas medical massage therapist I can provide you with a solution to your pain, suffering and frustration caused by this condition.

Thoracic outlet syndrome is a condition that involves pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip. Often times you will have difficulty raising your arm. Pressure (compression) on the nerves can cause symptoms in the arms or hands. Problems with the nerves cause almost all cases of thoracic outlet syndrome due to something pressing on the nerve. This is often caused by overwork in the shoulder muscle area, such as constant raising of ones arm over their head. (Although many other factors are involved. I don't want to bore you with a bunch of medical mumbo jumbo that you don't care about.) You are just searching for chronic pain relief in Las Vegas, right?

As a Las Vegas Medical Massage Therapist, the first order of business is to perform proper assessment on you to determine IF you even have thoracic outlet syndrom in Las Vegas. Then, I'll perform Las Vegas medical massage on the muscles in and around the thoracic area. I've often found at times that contracted, tight pec minor muscles are part of the issue.

Yes, yes, I know. Most doctors refer thoracic outlet syndrom patients in Las Vegas to physical therapists. That's fine, and I think it's a good idea. What I'm saying is that myofascial release and neuromuscular therapy on these muscles is a better idea, combined with physical therapy. (Which, to be honest with you, I can do right along with Las Vegas medical massage at the same time.)

If you are suffering from thoracic outlet syndrom like symptoms, give me a call right now, or visit with your doctor or pain management specialist in Las Vegas. Have your doctor write you up a script and come on over! Please note that I cannot diagnose anything. I can perform assessment with you though, as well as Las Vegas medical massage treatment!

Give us a call right now at the number listed below as the premier pain management specialists in Las Vegas. We provide chronic pain relief for thoracic outlet syndrom, lower back pain, sciatica, cervical neck pain, and much, much more! Pain relief using Las Vegas medical massage is what we do!

Until next time...

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
kris.kelley@yahoo.com
(702) 203-5670

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Wednesday, April 11, 2012

Sciatic Pain Relief In Las Vegas

Receiving permanent sciatic pain relief in Las Vegas is just a phone call away, right here at Las Vegas Massage In Summerlin Las Vegas. If you are suffering from chronic muscle pain in Las Vegas, we are YOUR solution.

Does this sound familiar in your search for sciatic pain relief in Las Vegas? You visit your primary care physician, all s/he wants to do is run you through for x-rays, MRI's etc., etc., or prescribe medication for the chronic muscle pain or muscle relaxing pills. You visit a pain specialist and they do the same, perhaps wanting to give you a few 'shots' of some substance to ease the chronic muscle pain, yet it's only temporary sciatic pain relief in Las Vegas.

Most Las Vegas medical professionals never really want to spend any time with you, attempting to figure out your lower back pain in Las Vegas, rear-end pain that also radiates down your legs, sciatic pain or attempt to refer you to another health care professional for sciatic pain relief in Las Vegas. They just want you 'in-and-out' so they call bill your insurance company.

Sciatic pain relief in Las Vegas really isn't that difficult here at Las Vegas massage in Summerlin Las Vegas. Here is how I see identification and proper treatment for permanent sciatic pain relief in Las Vegas:

First, we'll review your medical history. This is important to me, as I need to know what you have already tried for your sciatic pain relief in Las Vegas, such as a Las Vegas pain management doctor and his or her diagnosis, a chiropractic doctor diagnosis or anything else you've tried.

The second step in your hunt for permanent sciatic pain relief in Las Vegas, and in my humble opinion, the most important step, proper assessment need be conducted. This may include postural analysis, structural alignment, passive, active and resisted ROM (range of motion, range of movement) testing. I need to know exactly where you feel the chronic muscle pain. Is your chronic muscle pain in Las Vegas in your lower back on one side or the other, both sides, radiating down into your rear-end to your legs or all of the above? Perhaps you don't have sciatic at all and there's no need for sciatic pain relief in Las Vegas. No worries though, regardless of your pain, we'll figure it out here at Las Vegas massage and provide permanent chronic muscle pain relief.

Please keep this in mind as well: Often times where you actually feel the pain is not where the source of the pain actually is. With our protocol for sciatic pain relief in Las Vegas we will cover many parts of your body with Las Vegas massage. This will ensure your sciatic pain relief in Las Vegas is a permanent solution, not just a quick fix.

Our third step will be actual physical palpation (touching) of your body. This may be included in the assessment mentioned above in regards to sciatic pain relief in Las Vegas. Remember, this is not a 'relaxation massage,' it's more of a pain relief massage. This Las Vegas massage is active for you, the client. I will also be in constant communication with you, determining where the chronic muscle pain is, the scale of pain (how much a certain area hurts,) stuff like that. Sciatic pain relief in Las Vegas requires me to 'jump around a bit' during the massage, from location to location on your body. Perhaps some stretches and strengthening as well as some testing for pain with reciprocal inhibition along with Las Vegas massage for proper sciatic pain relief in Las Vegas is in order.

Now, once I've worked with you a bit, we can determine if you even have sciatic pain in Las Vegas, glut pain or perhaps piriformis pain. Many times this pain is very tricky, and many are searching for sciatic pain relief in Las Vegas when it's not even where the pain is originating from. Sciatic pain results from compression on the sciatic nerve. What if that's not the case?

It doesn't matter! I'm not a big fan of labels and names. What I am a huge fan of is removing your chronic muscle pain in Las Vegas, regardless of where it is, or where the source of the pain is. You are in pain, right? If so, sciatic pain relief in Las Vegas may be the treatment or not, but this I do know: We will get rid of this chronic pain in Las Vegas for you! During our 60 minute Las Vegas massage session we have plenty of time to address the real issue to get you out of chronic pain in Las Vegas.

Chronic muscle pain in Las Vegas (which is what many people suffer from) has remained unsolved for so long because it typically does not respond to drugs and surgery and even chiropractic, which are the primary tools of conventional medicine. Thus, proper identification and treatment for sciatic pain relief in Las Vegas with Las Vegas massage therapy is needed for permanent resolution in regards to chronic muscle pain in Las Vegas.

Human hips and the pelvic girdle is complex, and it's easy to just label any pain associated in the posterior pelvic area as 'sciatica,' then attempt to provide sciatic pain relief in Las Vegas with God only knows what drugs or methods. When you visit with me, I'll give you time, attention, and will listen to you...as well as a free 30 minute postural assessment and structural analysis of your body. Then, we can proceed with Las Vegas massage and determine the proper way to proceed with sciatic pain relief in Las Vegas.

If you are still searching for a solution to chronic muscle pain in Las Vegas and sciatic pain relief in Las Vegas, give me a call right now! I'll give you a free half hour of my time to determine what may be causing you so much discomfort and pain. You don't even have to schedule a Las Vegas massage!

Until next time...

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Las Vegas, Nevada 89128
(702) 203-5670
kris.kelley@yahoo.com

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Tuesday, April 10, 2012

Lower Back Pain Symptoms In Las Vegas

Lower Back Pain Symptoms In Las Vegas

Today I would like to discuss the number one chronic pain in the United States and probably in the world, lower back pain symptoms. This is the most common 'pain' of all!

It's true, and you have probably experienced lower back pain symptoms sometime in your life. Almost everyone has. Just think about it; your lower back and your hips are the fulcrum of your body. Almost every move you make uses your lower back and hips.

Here's the trick, the really tough part: Where are the actual lower back pain symptoms located, exactly? I run into this all the time as a Las Vegas massage therapist. I palpate (touch) certain parts of a client's lower back and it hurts. I move around just a bit and it hurts there as well. What's going on here? Where is the source of the pain, exactly?

Not only that, but often times the back pain is radiating down into your hips and perhaps even down into your hamstrings or the back of your legs. It's also quite normal that this 'radiating pain' in your hips and your legs is worse than the actual location of the pain!

Two of the most common causes of lower back pain symptoms are an injury to soft tissue, most likely muscle, or this pain is due to nerve impingement. Something is pushing on a nerve signaling pain. As I'm sure you are aware of, it doesn't take much to injure a back muscle. A simple twisting of your body, perhaps a sneeze, etc., etc.

One of the most troubling aspects of lower back pain symptoms is that they seldom go away on their own. Remember, you use your lower back and hips for movement of your body all day long. Thus, they never seem to 'catch a break' so to speak ;) I know you are frustrated with this lower back pain in Las Vegas, and it can ruin your life.

It's best to address these lower back pain symptoms early if you can. That's why, if you are suffering with lower back pain in Las Vegas, you need to contact me ASAP! I'll spend quality time with you as I offer a FREE 30 minute postural assessment and structural analysis of your body, then a 60 minute orthopedic massage in Las Vegas, all for the low price of only $59. I must admit, it's one of the best deals in Las Vegas!

Until you get in to see me, Las Vegas massage therapist Kris Kelley, here are a few tips to ease your aching lower back pain symptoms. Visit this page, Las Vegas Massage Back Pain Relief, and learn how to use Heat Therapy and Ice Therapy for your chronic back pain in Las Vegas.

Now, once you get in to visit with me, we'll perform a postural assessment and see if you are 'aligned' correctly. I won't go into all the details of this assessment here, but suffice it to say that I'll examine you from head to toe. Why?

As mentioned above, often times the location of the lower back pain is not the location of where the true problem really is. Also, if you have chronic lower back pain, this could be caused by your hips being out of alignment. Hip mis-alignment can be the cause of many chronic back pain causes. Your body wants balance, to remain in stasis. If your right hip is elevated by a half inch or so, your body attempts to adjust, or compensate for this. Thus, you may have muscles, tendons and ligaments pulling on different joints of your body in an attempt to 'balance' itself. I'm sure you can see where this is leading; pain in other areas of your body!

After this initial assessment I'll palpate or touch your body, identifying where the painful areas are. If you have a muscle sprain or strain in a specific area, I'll work on that and the surrounding muscle tissue. Keep this in mind though: You may have trigger points that are referring pain to other areas of your body. As a Las Vegas trigger point therapy specialist, I can address these as well.

Ok, this post is getting really long, so I'll have to 'touch' on the others issues I was going to address in another post, those being in regards to muscle imbalance, generic exercises and lower back pain exercises. Or, you can just give me a call and we can discuss it.

Give me a call right now at the number listed below if you are still seeking out solutions to your lower back pain symptoms in Las Vegas. I'm YOUR solution to a pain free life!

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Road Ste. 210
(Inside Northwest Health Careers)
Las Vegas, Nevada 89128
(702) 203-5670
Kris.kelley@yahoo.com

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