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Friday, April 13, 2012

Lower Back Pain Exercises In Las Vegas

Lower back pain exercises in Las Vegas are a great way to go in relieving lower back pain, determining lower back pain symptoms, determining chronic back pain causes and creating a pain-free chronic back pain treatment program in Las Vegas.

With all that said, you also need to be careful. Please allow me to list just a couple of concerns I have with lower back pain exercises in Las Vegas so we ensure you get the most out of them, and most of all, you don't injure yourself further! Please keep in mind the very first universal rule of health and wellness, which is, "Do no harm, first!"

I like to ask myself several questions when I dig into something, and I'm sure you can see how this relates to lower back pain exercises in Las Vegas. These questions include, but are not limited to: Who, What, When, Where, Why and How. Let's begin!

Let's begin with Who. Well, that would be you. Simple enough. Just ensure 'you' are actually DOING these exercises and are not just watching me or a video or whatever doing them. Yes, you actually have to physically perform these exercises ;) You may also want to look at 'who' is teaching you these exercises. Are they credible? Are they assisting you after a week or so? Do they answer your questions fully? Are you getting results?

Now let's look at What. What lower back pain exercises are you performing? Are you just performing generic exercises that may be strengthening the strong muscles, ignoring the weak muscles, thus creating muscle imbalances that may cause you further lower back pain in Las Vegas? This is why you need a personal trainer in Las Vegas who is credible and knows what it is they are doing. And yes, I'm almost certified as a personal trainer in Las Vegas. I'm busy here, don't you know! ;)

Next would be When. When is the best time for you to be actually performing these lower back pain exercises in Las Vegas? Are you a morning or evening person? Can you fit this chronic back pain treatment program in Las Vegas into your hectic schedule? You must get on a regular schedule if this is going to work for you, and actually perform the exercises! If this chronic back pain treatment program doesn't work into your own schedule, you'll make a ton of excuses and never do it.

Where will you be performing these exercises? In your home? In my personal training studio here in Las Vegas? Out in the park, as the weather is just beautiful out? How far do you need to travel to get to where you'll be performing these exercises? Gas costs and time management?

Another question may be, Why are you performing these lower back pain exercises? The obvious answer would be to eliminate your lower back pain symptoms. Yet, what if they are not working after a couple of weeks? What if the pain moves to another area of your body? This is why you need direct supervision, initially, to ensure you are on the right track and get all your questions answered in regards to your chronic back pain treatment program in Las Vegas.

One of the most important questions you need to ask yourself, and your personal trainer in Las Vegas, or physical therapist, is How do you perform these exercises in Las Vegas? Is your posture correct? Are you moving your body or specific part of your body correctly? Do you feel pain in a specific part of your body while performing these lower back pain exercises? Are these exercises showing you your lower back pain symptoms or your chronic back pain causes in how you move about in your daily life so you can identify them? How often are you supposed to perform these exercises? How many times are you supposed to perform each exercise?

These are just a few of the important questions you need to ask yourself PRIOR to starting any lower back pain exercises. I certainly don't mean to scare you or confuse you, but again, these questions are very important.

I wish to 'raise your level of awareness, or attentive capacity' so that you get the most out of this chronic back pain treatment program in Las Vegas, whatever it is. You really don't want to waste your time, as no one does.

What's even worse than this though, is that a couple things may also happen: One, you will get frustrated by a lack of results and quit. Second, and more importantly, you will still be suffering from lower back pain symptoms and will never get to the root of your chronic back pain causes, thus, you'll still be in pain! Third, and this is probably the worst thing that can happen to you if you don't see results from your lower back pain exercises, is that your attitude may change to, "I guess I'll just have to live with my pain. Perhaps all the pain is just in my head. I'm just going to give up, it's (and I am) hopeless." Don't let this happen.

If you are truly serious about learning how to correctly perform lower back pain exercises, determine your lower back pain symptoms in Las Vegas and chronic back pain causes, and want a 'result-based' chronic back pain treatment plan in Las Vegas that is individualized to your wants and needs, contact us here at Las Vegas massage.

Thanks for your time and now I need to go and take care of my Las Vegas massage clients!

Kris Kelley
Las Vegas Massage
7398 Smoke Ranch Rd. Ste. 210
(Inside Northwest Health Careers)
Summerlin Las Vegas, Nevada 89128
(702) 203-5670
kris.kelley@yahoo.com

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1 comment:

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